Your listening practice
Listen
Choose a session, read the practice, and settle in. There’s no required pace.
A good place to start · Session 1
A Place to Begin
Notice three ordinary sounds around you, then settle into the headphone audio. Each time attention wanders, return without judging the interruption.
Your progress
0 / 48 sessions
A personal record, not a target. Saved in this browser.
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All sessions
Session 1 is free · Sessions 2–48 are Premium
Practice at your own pace
The groups organize the written practices. They are not levels of consciousness or a prescribed course. Start wherever you feel comfortable, repeat a session if useful, and take breaks as needed. Completion counts are a personal record, not a target or a measure of benefit.
This product has not been clinically validated and is not medical treatment. Flashing light can trigger seizures; screening and software limits do not eliminate the risk. Light is optional. Use audio at a low, comfortable volume and stop if uncomfortable.